It’s not just your pre-bedtime actions that affect sleep; it starts the moment you wake up. Many people who have trouble falling asleep or staying asleep blame food or anxiety, but they may not realize that the problem lies in how they start their day. Your circadian rhythm, your body’s internal clock, regulates your sleep …

In a world full of technology, from early alarms to scrolling through screens at night, falling asleep without it can be incredibly difficult. Many people struggle to fall asleep, reaching for their phones or other smart devices to “wind down,” only to wake up hours later still groggy and lethargic. When it comes to sleep, …

Most people who want to improve their health focus on diet, exercise, or vitamin intake. But sleep is a crucial factor that is often overlooked. Good sleep is crucial for overall health, not just for staying refreshed. Good sleep improves your body’s ability to repair and function daily, as well as your mental and emotional …

Getting some shut-eye and a good night’s sleep starts with what you do before bed, like what you drink. Certain drinks can help you relax and fall asleep easily, while drinks high in caffeine or sugar can keep you awake all night. Drinking these beverages before bed not only helps you relax but also promotes …

Where you sleep is the first step to a good night’s sleep. Stress, food, and screen time are often cited as contributing factors to poor sleep. While these factors can certainly impact your sleep quality, your bedroom is the most important. From lighting and temperature to the layout of your room, small changes can make …

Many people think that less sleep means more time to get things done. But that’s not true. Sleep isn’t a waste of time; it’s one of the best ways to improve your memory, focus, and overall performance. The connection between sleep and work is stronger than we think. Adequate sleep allows your brain to function …