Hydration is one of the easiest ways to promote good health and something everyone should practice regularly.
Hydration plays an integral part in maintaining body temperature regulation and oxygen delivery to cells. Furthermore, water assists digestion and helps prevent constipation.
1. Boosts Your Glow
People with glowing skin often attribute its success to diet, exercise, sleep and plenty of water intake. As the largest organ in your body, skin serves an integral role in protecting you against harmful substances and radiation while also storing lipids and water stores, preventing fluid loss and serving as thermoregulation.
Many celebrities have claimed that hydrating with water is the key to beautiful skin, yet scientific evidence remains scarce. Still, there’s no harm in trying hydration as a method for creating radiant results.
Drinking water not only increases your skin’s natural glow, but it can also prevent fine lines and wrinkles from forming by keeping cells hydrated. Furthermore, water helps flush out toxins from your system, improve circulation and blood flow, decrease puffiness and inflammation levels in the body and make for a younger-looking complexion.
If you suffer from sagging skin in areas such as arms or thighs, drinking plenty of water can promote collagen and elastin production to tighten it. Furthermore, if you suffer from acne or breakouts, water consumption will reduce irritation while supporting natural healing processes and help balance pH levels for better overall skin health.
2. Prevents Acne
Although many fad detox diets exist, your body has its own natural system for cleansing itself of toxins. Your liver, kidneys, lungs and skin all play their parts to rid your system of waste products; while water plays an integral part as it transports vital nutrients to cells while flushing out waste products from them.
Acne is a complex problem, influenced by hormones, oil production, bacteria and genetics – but hydration can play a pivotal role in its treatment. Hydration helps the body repair skin faster while supporting balanced oil production that prevents clogged pores and breakouts. Drinking enough water may even help stabilize blood sugar levels which have been shown to contribute to flare-ups of acne.
Water is key to avoiding acne for one basic reason: when your skin becomes dehydrated, it produces too much oil in an attempt to compensate. This excess production clogs pores and leads to breakouts; but when properly hydrated skin doesn’t overproduce oil and stays clear.
Though drinking plenty of water will improve your skin, it isn’t the solution for acne. For this, consult with an expert and develop an individualized treatment plan tailored specifically to you and your situation. However, no matter your skin type hydration remains key for glowing and healthy-looking complexions; so grab yourself a drink and don’t forget your moisturizer!
3. Detoxifies Your Body
Water can help your digestive system function correctly while simultaneously flushing toxins and waste out of your system. Furthermore, adequate hydration helps maintain healthy blood pressure levels as well as supporting normal metabolic rates – and as an added benefit, sufficient consumption helps combat muscle fatigue.
Skin issues are often an indication of internal issues in your body, with gut health being particularly indicative. When your gut microbiome is healthy it encourages nutrient absorption and toxin elimination for glowing skin. If you’re experiencing any digestive discomfort such as bloating or other digestive symptoms speak with a naturopath to identify what could be causing them and get things back on track.
Drinking enough water is one of the easiest and most efficient ways to detox your body. A balanced diet is also key; ensure you’re eating an assortment of fruits, vegetables, lean proteins and healthy fats; additionally try including probiotic-rich foods like kimchi sauerkraut kefir or miso in your meals.
Many products, diets, and cleanses claim to remove toxins from your body or boost metabolism; however, none have proven this claim is valid. The best way to detox your body is through eating a well-balanced diet, managing stress levels effectively, and supplementing with quality multivitamins.
4. Prevents Headaches
Dehydration can cause headaches. It usually manifests itself in a dull throbbing sensation or constant discomfort in your head, and usually worsens with physical movement like bending over or shifting position. Some individuals are more prone to getting this type of headache than others and drinking enough water can prevent future episodes.
Dehydration-related headaches remain unclear, though scientists suspect it has something to do with blood circulation in the brain and surrounding tissues. Lack of fluid causes shrinking of nerves that pull on nerve endings resulting in painful sensations. Headaches may also result from irritation to meninges lining of brain that stimulate pain receptors.
Drinking enough water may help to mitigate migraines by altering the osmolarity and concentration of electrolytes. A study showed that participants who upped their water consumption experienced less frequent and shorter-duration migraine attacks compared to those who didn’t, with both Migraine Disability Assessment Scale scores and Visual Analog Scale results improving. More clinical trials should be performed to establish this correlation.
